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A
simple yoga sequence designed by Yogaworks instructor, Kathryn
Budig, to open and relieve the chest and shoulders. Also aids in
wrist and forearm relief from too much time at a computer or
hunched over the wheel. Great for everyday, to greet your
morning, to warm up before… Read More »- Let’s talk: Comment (1) | Blog
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Want to have a strong
core but don't have the time to even leave the house? Visit
www.yogajournal.com/podcast and unroll your yoga mat at home to
take class with Los Angeles Yogaworks instructor, Kathryn Budig.
Follow this short and sweet yoga sequence designed to fire up the
abs, create… Read More »
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We’ve all been there. Last minute decision to go out and grab ‘a drink or two’ which translates to several bottles. Bad blind date that seems a little more interesting from the bottom of a martini glass. Or three. Birthday parties to prove that you can still ‘roll’…
Read More »- Let’s talk: Comment (22) | Blog
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What better way to
celebrate the arrival of summer (and bikinis) than to whip out a
fresh batch of Sun Salutations (and sweat)! Sun Salutations
(Surya Namaskara) are used at the beginning of yoga classes to
build heat in the body to prepare yourself for the deeper
postures. Try these… Read More »
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Hips. The sassy star of voluptuousness or the bane of your hourglass existence. You either love them or hate them, and if you’re a woman you’ve most likely battled with ‘love-handles’.
I affectionately prefer the term ‘passion-handles’ because as aesthetically…
Read More »- Let’s talk: Comment (4) | Blog
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Spring has sprung! Change is
all around us: warmer weather, brighter colors, lightened spirits,
frisky libidos and, yikes! Smaller clothing! Tank top season
is upon us and sexy, shapely arms are the best and always 'hip' accessory. I'm
going to… Read More »
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Okay, so you've
followed my rules for creating strong calves and ankles to prep you
for your night out on the town in your killer sky-high heels.
Now the evening is over and the 'beauty is pain'
theme starts to kick in. Relieving your feet is just as
important as preparing… Read More »
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Being that I will never be graced with
long legs or height, I have been forever obsessed with heels.
TALL heels. The more treacherous the better!
Since this has been my foot mantra, my legs look great but
stability and ego are up in the air. It doesn't matter
how gorgeous… Read More »
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