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By Carmen Staicer -
Chief Mom at DietsInReview.com So you made plans to workout.
You did all the prep work: packed gym clothes, grabbed a water
bottle and a healthy snack, cleared your schedule, and then, boom!
Something happens and your carefully constructed plans vanish in
smoke. What’s… Read More »- Let’s talk: Comment (5) | Blog
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If you gorged yourself on candy, the Halloween kind or otherwise, here's motivation (beyond burning off the calories) to get your butt to the gym the next day: A Washington University School of Medicine study found that exercise may protect your heart long after you step off the treadmill.…
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If you're looking for a fun, sexy workout that unleashes your inner vixen, S Factor is the class for you. The workout tones your entire body with a combination of ballet, …
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KAROBICS gets my vote as one of the best muscle toning and cardio workouts of 2009. It has so much going for it: inventive exercises, excellent instruction, beautiful, rustic…
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Going to the gym every day can feel monotonous. An easy way to get out of a rut is to try a new class or workout. Here are some of the classes you told us you wanted to try, as well as a few of our own suggestions to inspire you. Read More »
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I've recently had a really tough time motivating myself to get to the gym in the morning. Let's face it, this happens to the best of us. We…
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You huff and puff your way through weekly cardio workouts, and after all that sweating you want to see results, not that same stubborn layer of flab around your middle, right? The irony is that if your pudge won’t budge, your workout might be to blame. Here’s what top trainers and…
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By Elisa Drake
Knowing you should exercise is a no-brainer; knowing how to make exercise part of your life is more challenging. "If the whole exercise thing is new for you, then you can easily become your own worst enemy," says Fred Devito, vice…
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For some reason, Ask a Stupid Question Day has been declared. There's some back-and-forth about when to actually celebrate it, with most sources citing either September 28th or the last school day of September as the official-ish holiday. I am not exactly sure why such a day would be vaguely marked on the last school day of a certain month, but to pose that seems...well, you know. Read More »
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By Bobbi Brown I’m not what one would call “a natural athlete.” Growing up, I always chose arts and crafts over physical activity. My aversion to exercise carried over into high school, during which my mother wrote many notes excusing me from field hockey. It wasn’t until my…
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