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Top trainers reveal the fitness faux pas they see women make every day—and why you should avoid them.
Workout mistake: expecting too much, too quickly
Don’t get frustrated and embarrassed if you’re just starting out, says Fitz Koehler, a fitness expert at fitzness.com and author of The Everything Flat Belly Cookbook. “Struggling is part of the experience,” she says, “and when you no longer struggle, it’s time to take it up a notch.” Particularly in the beginning, forget what you can’t do and figure out what you can, and focus on those accomplishments no matter how small they seem.
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