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A new statistic suggests that if everyone ate all the fruits and veggies they should each day, around 200 thousand fewer people would die from cancer each year!
Wow. That’s a very strong statistic. This doesn’t imply that every case of cancer could be prevented, it just means that some…
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You all know the usual advice to prevent cold and flu bugs--you smarties, you. So I won't tell you about washing your hands or getting plenty of rest (duh!). But, I bet you didn't know that these four little things could literally zap bugs that want to infect you--H1N1 included. They're so easy, you can try these right now... Read More »
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When using oils, most of us
have been taught to use those that are healthiest…Olive Oil, Canola
Oil and those that contain monounsaturated and
polyunsaturated… Read More »
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There's so much talk about how to avoid getting sick. But what do you do when you feel that telltale tickle in the back of your throat--and you're in the fast lane to Cold City, population: Check out some of the weirder ways to keep your cold symptoms under wraps:
1: Walk fast. New research has shown that walking briskly will help keep a cold at bay by increasing your immunity. But don't run (you'll get sick if you overexert yourself), and if you have anything more than the sniffles, you best stay in bed.
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Fitness is the essence of a
man. Fitness is the ability of a person to do his normal everyday
tasks with full alertness and vigor without worrying about fatigue
afterward and with extra energy in reserve which can be useful when
emergencies arise or during leisure and recreation. Overall
fitness… Read More »
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Most people think that
drinking water is healthy and safe. Unfortunately, it may not
be as healthful as you would think. Recently, the
E.P.A. has been under… Read More »
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No
bossy list of health to-dos here! Just insider info from Mehmet Oz,
M.D., that’ll make you want to treat yourself
right. by Mehmet Oz,
M.D.
I give health…
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Just one gooey chocolate eclair, just one dash of salt, just one day of skipping a workout... usually, "just one" of anything isn't enough to do you any real damage. But when it comes to cigarettes, a new study shows that "just one" is way too many--especially for 18- to 30-year-olds. Read More »
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Let’s face it: All of
us have emotional “baggage.” Each of our “bags” differs from
other people’s, but whether or not we like to admit it…we all have
it. “Baggage” makes us who we are. Without it, many of
us wouldn’t have our “quirks,” our endearing… Read More »
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Who doesn't love a good foot and hand massage? Foot Reflexology has been around for centuries. We have writings from Egyptian tombs which mention bodywork with footwork being among them and evidently a very common form of massage
.Not only does it feel amazing, Reflexology ascribes to…
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