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The skinny on this eating plan—advocated by Nicholas Perricone and the Zone's Barry Sears—including recipes and menus, and advice from a nutritionist
Looking to lose weight or just eat healthier in the New Year? Let us help you weigh the many options out there with our Diets 101 series. Today’s diet is the Anti-Inflammatory Diet.
The Concept
Eating anti-inflammatory foods—and avoiding inflammatory ones—can make weight loss easier, slow down the aging process, and prevent disease.
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Looking to lose weight or just eat healthier in the New Year? Let us help you weigh the many options out there with our Diets 101 series. Today’s diet is the Low-Carb and Smart-Carb Diet.You know the names: Atkins, South Beach , New Glucose Revolution, and Low GL. Find out how these carb-counting diets work—plus get our low-carb recipes and tips from a nutritionist.
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Looking to lose weight or just eat healthier in the... Read More »- Let’s talk: Comment (4) | Blog
- Email to a Friend