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Kickstarting your fitness
routine doesn't have to involve banking 30 minutes on the
elliptical or belonging to a pricey gym. Read More »- Let’s talk: Comment (1) | Blog
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Regular yoga practice is associated with
mindful eating, and people who eat mindfully are less likely to be
obese, according to a recent study led by researchers at Fred
Hutchinson Cancer Research Center. The study, which was a follow-up
on an earlier study that revealed middle-age gained less… Read More »
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Many beginning yoga students are
drawn to yoga because they've heard it does wonders for a
person's physique. Even though most serious practitioners
eventually abandon their goals of changing flab to fab in favor of
a more holistic approach to health, there's nothing wrong with
targeting… Read More »
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Jarett Del Bene has been credited with getting Lauren Conrad, Audrina Patridge, Whitney Port and Lo Bosworth from The Hills in photo-op shape. Here, he shares how he helped sculpt the reality-TV stars and what you can do to get a red carpet–worthy body.
Read More »- Let’s talk: Comment (0) | Blog
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There's nothing like pulling on a swimsuit, shorts or even a swingy little running skirt to make you take notice of the legs you've masterfully swathed in wool and denim the rest of the year. Rather than focusing on all those negatives that too-easily come to mind in front of the mirror,... Read More »
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In just 20 minutes per day you can replace those jiggle arms with lean, tone, strong arms.
The best way to get started is by jumping rope. You want to tire
out arm muscles so you won’t have to lift much weight to blast fat as
you sculpt muscle.
Pushups are a surefire way to trim those... Read More »
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