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Intervals are a cardio workout’s best friend. If you want a technical definition, they’re periodic bursts of intensity followed by a recovery period. Here’s my definition: they’re periodic bursts of intensity that make a boring workout go by so much faster—and get my heart rate up fast so I know I’m getting serious benefits. Read More »
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I recently changed my cardio workout from running to walking and I’m a convert—you can do it anywhere, customize it to your fitness level and all it takes is a pair of sneaker (iPod optional). Plus it has some pretty impressive health, weight loss and mood benefits. Here’s are a few…
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One of the things that makes this plan work so well, so fast is weight training. It’s soooo essential to weight loss because it boosts your metabolism, builds lean muscle that not only looks great but helps you power through everything you do, so you burn more calories just living.…
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I know, I know, the first day of the workweek is tough enough but stay with me on this. Loads of studies show that Monday is really the best time to kick off any get-healthy regimen for this simple reason: it represents a clean slate, which is vital when it comes to embracing a smarter lifestyle…
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Can you lose up to 12 pounds in 14 days?
Yes! The problem is most women don’t know where to start. That’s why I’ll be blogging every day for the next two weeks to give you the tips, tricks and ideas you need to slim down—fast. Meet me here everyday for the next two weeks and let’s get slim and strong together. It takes some commitment and work but trust me, it’s worth it! Here's 7 easy but super effective diet and exercise moves to jump start your week. See you tomorrow!
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Feel great, look great, no gym membership required. Get fit for
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If you’re like me, and 98.5%
of the women I know, the approach of warmer weather dredges up a
whole mess of body image issues. A brief and informal poll of my
friends, co-workers and the group I see everyday on my commute
yielded some pretty interesting (and pretty specific) complaints.
And it’s… Read More »
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