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The next time you’re having a bad day (or week or month) take heart: you can perk up your mood quickly and simply. According to experts, life circumstances account for only 10% of happiness. Half depends on your genetic “set point,” which is kind of like the weight your body bounces…
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From the moment your alarm goes off, to that final waking second in the day before you fall asleep, does it seem like your body is constantly moving and your mind is always racing? Take just five minutes a day to practice one of these five simple meditations and allow your…
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By Dr. Roberta Lee,
PhD In these troubled times, "anxious" has become
the new normal. We live on little sleep and exercise, but a lot of
work. We eat junk and processed foods on the run, and fuel up with
caffeine and sugar. We are chronically overcommitted, subjected to
a 24/7… Read More »
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It's a simple gesture, and costs zero cents. A slight curve of the lips is all it takes, and others smile. The doctor's office fills-up. It's quiet. Still, a few come and go. Someone whispers to him/herself. "I'm ready to get out of… Read More »
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A new study conducted by the University of California-San Francisco reveals what any woman who has ever experienced a job loss, break up, tantruming child, ongoing illness, micromanaging boss, or filing taxes in more than one state knows -- those of us who are under chronic stress are more likely to eat fattening foods. Read More »
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Dear SEPTA union workers:
I, and everyone else I know, would like to inform you that you are selfish scum. While I was angry with your arrogance from the beginning of the strike talks, the below article INFURIATED me:
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Transitions are inevitable. Sometimes, the prospect of making a transition is exciting, but more often, it can be scary. How do you handle transitions, especially when you feel you are being forced into making a change? Like when you are being forced out of your home because you…
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No
bossy list of health to-dos here! Just insider info from Mehmet Oz,
M.D., that’ll make you want to treat yourself
right. by Mehmet Oz,
M.D.
I give health…
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I live with one of my best guy friends. He is an awesome, supportive, special person and I love him to death. Typically we get along like family: Cleaning together, cooking together, eating together, joking around/arguing and going out with friends together,…
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