-
While working a desk-job, it can be easy to gain weight. After all, your cubicle holds everything you need to keep you sitting still. If it is hard for you to
Read More »- Let’s talk: Comment (2) | Blog
- Email to a Friend
-
Who doesn't love dark chocolate? (And we know Lauren Salkeld definitely digs the peanut-butter version.)
… Read More »- Let’s talk: Comment (0) | Blog
- Email to a Friend
-
For the past 7 years jellyfish invasions have been an annual event in Japan and China. Off the coast of Japan’s Wakasa Bay the swarms have cut fishing by 30 percent, costing the industry nearly $330 million and the creatures themselves have increased in…
Read More »- Let’s talk: Comment (4) | Blog
- Email to a Friend
Sponsored Links
-
The next time you’re having a bad day (or week or month) take heart: you can perk up your mood quickly and simply. According to experts, life circumstances account for only 10% of happiness. Half depends on your genetic “set point,” which is kind of like the weight your body bounces…
Read More »- Let’s talk: Comment (1) | Blog
- Email to a Friend
-
From the moment your alarm goes off, to that final waking second in the day before you fall asleep, does it seem like your body is constantly moving and your mind is always racing? Take just five minutes a day to practice one of these five simple meditations and allow your…
Read More »- Let’s talk: Comment (15) | Blog
- Email to a Friend
-
By Dr. Roberta Lee,
PhD In these troubled times, "anxious" has become
the new normal. We live on little sleep and exercise, but a lot of
work. We eat junk and processed foods on the run, and fuel up with
caffeine and sugar. We are chronically overcommitted, subjected to
a 24/7… Read More »
- Let’s talk: Comment (1) | Blog
- Email to a Friend
-
It's a simple gesture, and costs zero cents. A slight curve of the lips is all it takes, and others smile. The doctor's office fills-up. It's quiet. Still, a few come and go. Someone whispers to him/herself. "I'm ready to get out of… Read More »
- Let’s talk: Comment (0) | Blog
- Email to a Friend