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Sometimes, all it takes to get motivated to work out, eat
healthier, or get more active is putting something on your
calendar.
My own upcoming class reunion certainly spurred me to
sign up for a few new exercise classes. Maybe a
family reunion,
job interview, or
a hot date is what makes you want to work out.
Weddings make many women and men run directly to the
gym. Other people are inspired to get healthier to
prepare for pregnancy or cope with fertility
challenges. Committing to a
triathlon, marathon, or other event will certainly
kick you into high gear as well.
As helpful as it is to have a goal, a deadline, or even a dangling
carrot out there keep you on the treadmill or calling you out of
the drive-thru lane, you might just be missing the biggest point of
being healthier. Here's what the straight-talking Bob Harper
from "The Biggest Loser" says should be your main
motivation to exercise, eat well, and take care of yourself -- not
just for those special events and invitations, but for every day on
your calendar.
Listen up:
Related: workout success, weight loss, the biggest loser, strength, motivation, focus, concentration, bob harper
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user
By yoni, on Mon Oct 12, 2009 7:37pm PDT
- Legs (4 sets... two exercises done without a break)
-
- Goblet squat - 85 pounds - 6 reps
- Single leg squats (with jumping side to side) - 10 per
leg
- 60 seconds of rest b/w
sets
…
Read More »
Related: strength, core
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Everything is based on mind, is led by mind, and is
fashioned by mind. If you speak and act with a polluted mind,
suffering will follow you, as the wheels of the oxcart follow the
footsteps of the ox. Everything is based on mind, is led by mind,
is fashioned by mind. If you speak and act…
Read More »
Related: worth., worship, worry, work, wonder, violence, understanding, uncertainty, truth, trust, travel, tolerance, time, teamwork, talent, tact, suffering, success, stupidity, strength, spirituality, sorrow, solitude, solidarity, simplicity, silence, sharing, service, self respect, security, sanity, salvation, sacrifice, sacred, rules, roles, risk, revolution, reverence for life, responsibility, respect, reputation, religion, relationship, relation, regret, reform, rebellion, reason, reality, readiness, radicals, racism, quotations, question, purpose, public, progress, procrastination, presence, prejudice, praise, power, popularity, politics, poetry, plan, philosophy, pessimism, perspective, persistence, perfection, perception, peace, patriotism, patience, organize, order, optimism, opportunity, nature, myth, mystery, mother’s day, mother, money, moderation, mistakes, minorities, mind, men, memory, meditation, mediocrity, meaning, maturity, material position, management, lying, luck, love, logic, limitation, life, leadership, labor, knowledge, kindness, justice, judgment, joy, intuition, interdependence, intention, integrity, inspiration, insanity, injustice, influence, individuality, indifference, inclusion, impermanence, imagination, illusion, ignorance, identity, ideas, ideals, hypocrisy, humor, humility, humanity, humanism, hospitality, hope, holidays, history, hero, hell, heaven, health, hatred, happiness, habit, growth, grief, greed, gratitude, government, good, goals, globalism, giving, generosity genius, garden, future, fulfillment, friendship, freedom, forgiveness, feeling, fear, family, fame, faith, failure, extremism, experience, expectations, excellence, example, evil, ethics, equality, envy, enthusiasm, enemies, ending, encouragement, empathy, effort, effectiveness, education, duty, dreams, doubt, diversity, dissent, disobedience, difficulties, democracy, death, curiosity, criticism, creed, credo, creativity, creation, courtesy, courage, controversy, conservation, conscience, connection, confusion, conflict, confidence, compromise, compassion, community, communication, common sense, commitment, civilization, choice, children, character, chaos, change, challenge, ceremony, caution, busyness, budhism, brevity, boredom, books, birth, belief, beginning, beauty, awareness, autumn, authority, attitude, atheism, art, arrogance, argument, appreciation, apathy, antagonism, anger, age, advice, action, acceptance
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Compassion literally means to feel with, to suffer with. Everyone
is capable of compassion, and yet everyone tends to avoid it
because it's uncomfortable. And the avoidance produces psychic
numbing -- resistance to experiencing our pain for the world and
other beings.
It had been raining for…
Read More »
Related: worth., worship, worry, work, wonder, violence, understanding, uncertainty, truth, trust, travel, tolerance, time, teamwork, talent, tact, suffering, success, stupidity, strength, spirituality, sorrow, solitude, solidarity, simplicity, silence, sharing, service, self respect, security, sanity, salvation, sacrifice, sacred, rules, roles, risk, revolution, reverence for life, responsibility, respect, reputation, religion, relationship, relation, regret, reform, rebellion, reason, reality, readiness, radicals, racism, quotations, question, purpose, public, progress, procrastination, presence, prejudice, praise, power, popularity, politics, poetry, plan, philosophy, pessimism, perspective, persistence, perfection, perception, peace, patriotism, patience, organize, order, optimism, opportunity, nature, myth, mystery, mother’s day, mother, money, moderation, mistakes, minorities, mind, men, memory, meditation, mediocrity, meaning, maturity, material position, management, lying, luck, love, logic, limitation, life, leadership, labor, knowledge, kindness, justice, judgment, joy, intuition, interdependence, intention, integrity, inspiration, insanity, injustice, influence, individuality, indifference, inclusion, impermanence, imagination, illusion, ignorance, identity, ideas, ideals, hypocrisy, humor, humility, humanity, humanism, hospitality, hope, holidays, history, hero, hell, heaven, health, hatred, happiness, habit, growth, grief, greed, gratitude, government, good, goals, globalism, giving, generosity genius, garden, future, fulfillment, friendship, freedom, forgiveness, feeling, fear, family, fame, faith, failure, extremism, experience, expectations, excellence, example, evil, ethics, equality, envy, enthusiasm, enemies, ending, encouragement, empathy, effort, effectiveness, education, duty, dreams, doubt, diversity, dissent, disobedience, difficulties, democracy, death, curiosity, criticism, creed, credo, creativity, creation, courtesy, courage, controversy, conservation, conscience, connection, confusion, conflict, confidence, compromise, compassion, community, communication, common sense, commitment, civilization, choice, children, character, chaos, change, challenge, ceremony, caution, busyness, budhism, brevity, boredom, books, birth, belief, beginning, beauty, awareness, autumn, authority, attitude, atheism, art, arrogance, argument, appreciation, apathy, antagonism, anger, age, advice, action, acceptance
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Want to have a strong
core but don't have the time to even leave the house? Visit
www.yogajournal.com/podcast and unroll your yoga mat at home to
take class with Los Angeles Yogaworks instructor, Kathryn Budig.
Follow this short and sweet yoga sequence designed to fire up the
abs, create… Read More »
Related: yogaworks, yoga journal, yoga, strength, kathryn budig, home practice, health, fitness, core, abs
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She looked at the photograph of her son. He would always be
seven years old, tow haired and missing two front teeth. Grasping
the framed photo tighter in her quivering hands, so tight that the
corners of the brass colored left impressions in her flesh, she
looked at the American flag covered…
Read More »
Related: worth., worship, worry, work, wonder, violence, understanding, uncertainty, truth, trust, travel, tolerance, time, teamwork, talent, tact, suffering, success, stupidity, strength, spirituality, sorrow, solitude, solidarity, simplicity, silence, sharing, service, self respect, security, sanity, sanity, salvation, salvation, sacrifice, sacrifice, sacred, sacred, rules, rules, roles, roles, risk, risk, revolution, revolution, reverence for life, reverence for life, responsibility, responsibility, respect, respect, reputation, reputation, religion, religion, relationship, relationship, relation, relation, regret, regret, reform, reform, rebellion, rebellion, reason, reason, reality, reality, readiness, readiness, radicals, radicals, racism, racism, quotations, quotations, question, question, purpose, purpose, public, public, progress, progress, procrastination, procrastination, presence, presence, prejudice, prejudice, praise, praise, power, power, popularity, popularity, politics, politics, poetry, poetry, plan, plan, philosophy, philosophy, pessimism, pessimism, perspective, perspective, persistence, persistence, perfection, perfection, perception, perception, peace, peace, patriotism, patriotism, patience, patience, organize, organize, order, order, optimism, optimism, opportunity, opportunity, nature, nature, myth, myth, mystery, mystery, mother’s day, mother’s day, mother, mother, money, money, moderation, moderation, mistakes, mistakes, minorities, minorities, mind, mind, men, men, memory, memory, meditation, meditation, mediocrity, mediocrity, meaning, meaning, maturity, maturity, material position, material position, management, management, lying, lying, luck, luck, love, love, logic, logic, limitation, limitation, life, life, leadership, leadership, labor, labor, knowledge, knowledge, kindness, kindness, justice, justice, judgment, judgment, joy, joy, intuition, intuition, interdependence, interdependence, intention, intention, integrity, integrity, inspiration, inspiration, insanity, insanity, injustice, injustice, influence, influence, individuality, individuality, indifference, indifference, inclusion, inclusion, impermanence, impermanence, imagination, imagination, illusion, illusion, ignorance, ignorance, identity, identity, ideas, ideas, ideals, ideals, hypocrisy, hypocrisy, humor, humor, humility, humility, humanity, humanity, humanism, humanism, hospitality, hospitality, hope, hope, holidays, holidays, history, history, hero, hero, hell, hell, heaven, heaven, health, health, hatred, hatred, happiness, happiness, habit, habit, growth, growth, grief, grief, greed, greed, gratitude, gratitude, government, government, good, good, goals, goals, globalism, globalism, giving, giving, generosity genius, generosity genius, garden, garden, future, future, fulfillment, fulfillment, friendship, friendship, freedom, freedom, forgiveness, forgiveness, feeling, feeling, fear, fear, family, family, fame, fame, faith, faith, failure, failure, extremism, extremism, experience, experience, expectations, expectations, excellence, excellence, example, example, evil, evil, ethics, ethics, equality, equality, envy, envy, enthusiasm, enthusiasm, enemies, enemies, ending, ending, encouragement, encouragement, empathy, empathy, effort, effort, effectiveness, effectiveness, education, education, duty, duty, dreams, dreams, doubt, doubt, diversity, diversity, dissent, dissent, disobedience, disobedience, difficulties, difficulties, democracy, democracy, death, death, curiosity, curiosity, criticism, criticism, creed, creed, credo, credo, creativity, creativity, creation, creation, courtesy, courtesy, courage, courage, controversy, controversy, conservation, conservation, conscience, conscience, connection, connection, confusion, confusion, conflict, conflict, confidence, confidence, compromise, compromise, compassion, compassion, community, community, communication, communication, common sense, common sense, commitment, commitment, civilization, civilization, choice, choice, children, children, character, character, chaos, chaos, change, change, challenge, challenge, ceremony, ceremony, caution, caution, busyness, busyness, budhism, budhism, brevity, brevity, boredom, boredom, books, books, birth, birth, belief, belief, beginning, beginning, beauty, beauty, awareness, awareness, autumn, autumn, authority, authority, attitude, attitude, atheism, atheism, art, art, arrogance, arrogance, argument, argument, appreciation, appreciation, apathy, apathy, antagonism, antagonism, anger, anger, age, age, advice, advice, action, action, acceptance, acceptance