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Tomorrow will be 16 years since my eldest son’s father committed suicide. It seems like a lifetime ago-it seems like yesterday. I look at our son (now 17) and I can see traits in him that he doesn’t even know he has. It took a long time to move in a…
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Dainty
There was once a guy who suffered from cancer... a cancer that can't be treated. He was in his 30’s and he could die anytime. All his life, he was stuck in his house being taken cared by his mother. He never went outside but he…
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By Annie Mueller Many women shun strength
training and any exercises associated with building muscle mass for
fear of becoming bulky and unfeminine. However, a woman with
muscles is still a woman; you can do strength training and build
long, lean muscles that create a sculpted look, make you… Read More »
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Grant me strength, courage and wisdom, O Lord, to face the Challenges and grasp the opportunities of this day. In Jesus' Name, Amen!
** Always do right -- this will gratify some people and astonish the rest. **
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Why are women scared to build muscle? More
than once I have heard a girl talk about how she wants to work out,
but she's afraid it will make her look too manly. She wants to
exercise her arms to get rid of the flab, but is convinced that
lifting some dumbells will turn her into Butch. First of… Read More »
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A
simple yoga sequence designed by Yogaworks instructor, Kathryn
Budig, to open and relieve the chest and shoulders. Also aids in
wrist and forearm relief from too much time at a computer or
hunched over the wheel. Great for everyday, to greet your
morning, to warm up before… Read More »
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The Strength card brings focus to challenging situations around finance, family, and the past. Results will come of picking up business projects that have been left on the back burner and applying new resolve. Persistence, effort, and spiritual fortitude are rewarded under this…
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Sometimes, all it takes to get motivated to work out, eat healthier, or get more active is putting something on your calendar. My own upcoming class reunion certainly spurred me to sign up for a few new exercise classes. Maybe a family reunion, job interview, or a hot date is what makes you want to work out. Weddings make many women and men run directly to the gym. Other people are inspired to get healthier to prepare for pregnancy or cope with fertility challenges. Committing to a triathlon, marathon, or other event will certainly kick you into high gear as well.
As helpful as it is to have a goal, a deadline, or even a dangling carrot out there keep you on the treadmill or calling you out of the drive-thru lane, you might just be missing the biggest point of being healthier. Here's what the straight-talking Bob Harper from "The Biggest Loser" says should be your main motivation to exercise, eat well, and take care of yourself -- not just for those special events and invitations, but for every day on your calendar.
Listen up:
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