After a long winter, it’s not
only
your home that needs a scrubbing. Your mind also is
begging for some serious tidying. “For so many of us our spring
cleaning just focuses on cleaning the outside,” says Suzanne
Zoglio, Ph.D., a life coach in Doylestown, Penn. “But if you start
with cleaning up your mind, the rest will follow. You’re going to
get much more focused, confident and energetic.” Ready? Put down
the mop and learn how to make your mind sparkle.
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Related: stress, spring cleaning. memory, meditation, energy