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Anyone who has eaten her way through a bad day knows the tricky relationship between food and emotions. Instead, try these tools (instead of a fork) to attack emotional angst. In the time it takes to forage for your favorite quick-fix food, you can take steps to break the cycle, beat stress,…
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You huff and puff your way through weekly cardio workouts, and after all that sweating you want to see results, not that same stubborn layer of flab around your middle, right? The irony is that if your pudge won’t budge, your workout might be to blame. Here’s what top trainers and…
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Read More »Whether you refuse to let a single speck of trans fat cross your lips or never met an entire pint of ice cream you didn’t like, it’s the rare individual whose attitude toward food, weight loss, and body image is 100% normal (define normal anyway).
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Fitting into my
skinny jeans by this Sunday sounds great to me. If... Read More »
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