Sit-ups

Friday, November 27, 2009

Crunch Free Ways to Transform Your Abs

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By ExerciseTV, on Thu Apr 30, 2009 10:26am PDT

If hitting the beach conjures painful thoughts of skimpy suits, Brazilian wax jobs and itchy sun burn, here’s one way to make the body-baring preparation a whole lot easier. By incorporating Pilates-inspired moves into your fitness routine, you can strengthen and shape your entire core all without doing a single crunch on the floor. Read More »

Related: sit-ups, posture, planks, improve posture, free workout videos, free workout video, exercisetv, crunchless abs, core workout, core, abs, ab workout
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Top 8 Oblique Exercises to Tone Love Handles

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By DietsInReview, on Tue Apr 28, 2009 12:54pm PDT

When people are working toward a more fit stomach, they often focus on crunches and sit-ups and forget about the obliques. Crunches and sit-ups work the rectus abdominis, the upper abdominal muscles or "six pack abs", while not really isolating the oblique muscles. Read More »

Related: sit-ups, obliques, love handles, fitness, fit ball, exercise, dietsinreview, crunches, abs
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No More Excuses - A 13 Minute Work Out

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By Lisa Newton, on Thu Oct 2, 2008 7:01am PDT

Everyone has a busy schedule, and the most common excuse for not exercising is, "I don't have enough time."

Well, that isn't an excuse anymore.

You do have time. How about when you're watching TV? Or when you're taking a quick break from the computer? Or...
Read More »

Related: workout, squats, sit-ups, minutes, lunges, jumping_jacks, home, fitness, exercise, aerobic
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