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Close your eyes and picture a fridge and pantry stocked with yummy munchies that easily fit into a healthy diet. That's no food fantasy: It's the kitchen at the Shape offices. Over the past few months, a group of editors and readers have noshed their way through hundreds of new products and selected the healthiest must eat treats of the year. Read More »
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Don't hate her because she seems to have it all together! Jada Pinkett Smith admits to facing the same challenges we all do: keeping her career hot, her marriage hotter, and her body hottest.
Check out Shape's August issue where Jada offers up her stay-sane secrets and…
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Why do men shy away from big boned women?
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Now THIS makes us want to move to Australia ...
A new study Down Under found that Aussie men find size 14 women more appealing than women stacked like…
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The best way to avoid derailing
your diet when you're on the go is to plan ahead. We've
tracked down the best portable options, many of which you may
already have in your fridge or pantry, so you’ll be prepared next
time hunger strikes. If you're going
to… Read More »
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While indulging once or twice won't wreck your waistline, regular backyard get-togethers can pack on the pounds. Follow this guide and you'll stay bikini-slim all summer long. Read More »
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Over the next six months, Shape will bring readers the real weight loss stories of two readers. We've given each of them a trainer, a nutritionist and a "get fit" action plan. Their progress can be tracked here via video, blogs and diet/fitness advice that all of our readers can follow. Read More »
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How to make smarter choices when you indulge in candy, cookies, ice cream and fast food. Read More »
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