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There's so much talk about how to avoid getting sick. But what do you do when you feel that telltale tickle in the back of your throat--and you're in the fast lane to Cold City, population: Check out some of the weirder ways to keep your cold symptoms under wraps:
1: Walk fast. New research has shown that walking briskly will help keep a cold at bay by increasing your immunity. But don't run (you'll get sick if you overexert yourself), and if you have anything more than the sniffles, you best stay in bed.
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When it comes to staying healthy, we don't have all the answers here in the U.S. I love the idea of looking across the Atlantic to see what our European sisters are doing to lost weight, live long lives, and stay healthy. Here are a few things that we can learn from them... Read More »
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Now this is where I WANNA be - in the arms of Prince right after HOT soak in Calgon ! ... Read More »
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Last night I went to the Dia de los Muertos (or, "Day of the Dead") celebration in Tucson, Arizona, and it inspired me to post about my favorite Mexican beauty treatment, the temezcal. Last year when I was in Tulum I begged my boyfriend to try it with me. Basically, it's a sweat lodge that dates back to the Aztecs who used it in purification rituals for both spiritual and ancient homeopathic medicinal purposes. Read More »
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