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In the summer, I like to exercise outside as much as possible – soak in enough sun (with sunscreen on, of course!) to make up for all those dreary winter months. I almost always wear my heart rate monitor to track the calories I burn. But this simple guide from the American Council on Exercise can help you get a general idea of how much you’re burning doing these 7 popular summer activities… so burn, baby, burn! Read More »- Let’s talk: Comment (4) | Blog
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Trying to keep up with my two boys and husband, I'm trying to be a decent roller skater (or roller blader to be more specific). I've definitely learned that stopping is the key and isn't very easy. Why does my 11 year old have such an easy time stopping, going backwards,... Read More »
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