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A new study conducted by the University of California-San Francisco reveals what any woman who has ever experienced a job loss, break up, tantruming child, ongoing illness, micromanaging boss, or filing taxes in more than one state knows -- those of us who are under chronic stress are more likely to eat fattening foods. Read More »
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If you're headed to a barbecue this weekend, arm yourself with these tips from fellow FitSugar readers on how to prevent overindulging on all the good eats.
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I am a recovering diet soda junkie. No, really. I used to chug maybe 2 liters a day of Diet Coke. When I became concerned that the preservatives which give sodas their dark color might not be the best thing for my health, I switched to a "healthier" alternative. Diet Sprite. But…
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1. Treat Each Meal As an Adventure
One of the best ways to prevent compulsive overeating is to savor each meal and make its preparation a treat. The more time you put into choosing and…
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I love Sarah over at Vitamin G, but she really did me in last week, when in an innocent-sounding P.S., she wrote about that cookie-cake-pie over at Cake Spy. I had to restrain myself from running to the grocery store to buy all the ingredients to make my own delicious little (a term of endearment, not at all a reference to its size) monster right then and there.
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Dr. Christina Winsey for Success Television Eastern science
ancients knew long ago that the mind and the body are one.
The mind (some include spirit here) is the essence of you that
thinks, talks… Read More »
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As a former binge eater, weekends are difficult. I usually eat a bigger breakfast (around 10 or 11), have a snack or two until dinner time to tide me over and eat a nice, usually larger dinner and be done for the day. My weekend dinners are when I like to experiment with a new recipe…
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We know that sugar harms our health, that it is addictive, that it causes inflammation, weight gain, mood swings, and is even the favorite food of cancer cells. But
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Whether you ate too many servings of scalloped potatoes, spent too much time sitting on the couch, or can't stop sneaking cream eggs from your kid's basket, an Easter weekend can easily leave you feeling not so joyous on Monday morning. Rather than focusing on how many foil wrappers are… Read More »
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