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I was flying to San Francisco this past weekend to celebrate my dad’s 90th birthday. Certainly I don’t want to date myself, but I must say it’s an anomaly that he’s made it and I’m proud he’s not on any medication. Anomaly because he didn’t have the best diet in the world over the…
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It's a great time to check up on your nutrition and health. Stock up on fish oil, multivitamin and Calcium for women. Walk to the market today and buy some whole grains, nuts, fruits and veggies. Here's a hot menu plan for today: Breakfast - puffed cereal (1/2 c.) and peppermint herbal tea… Read More »
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I've been seeing a nutritionist. When I realized that I had gained back every single pound (and then some) from a major weight-loss effort a few years ago, I felt like I needed a sanity check because--even though I eat my veggies and fruits and avoid fast food--something was obviously out of... Read More »
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One of the things Allen Zadoff is very adamant about, in Hungry,
is the fact that he did not go on a diet; he identified his issues with
food, and took (fairly drastic) steps to diminish and eliminate those
issues, but he never once talks about a food plan, or a system or a
group or a diet. In... Read More »
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My parents own a seafood restaurant in Connecticut so when they came
to visit me here in NYC last month they stocked up my freezer with a
lifetime supply of shrimp! My mother has been telling me I spend way
too much money on dinners out and that it's time I made more meals at
home. The truth... Read More »
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