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People tend to focus on
nutrition and dieting when they want to be healthy, but eating well
is only one part of the equation. Incorporating small, yet
effective changes in all aspects of your life can make a big
impact. Add one change below per week, to make it easy to do...
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Every time I go to the grocery store I seem to leave ranting about another dubious or downright bogus health claim on packaged food. Take, for example, the now-pulled assertion that Frosted Krispies "Now Helps Support Your Child's Immunity," which Michael Y. Park
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1. Eat Sea Salt, Celtic Salt, Kosher Salt or No Salt instead of table salt.
Your body can use the minerals in these salts and they won’t cause water retention.2. Eat a variety of vegetables and fruits each…
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A long time favorite of the
beloved Bugs Bunny, carrots are emblematic of fall and
winter. Root vegetables are particularly in-season during
cold weather, as they are protected by the earth from the colder
temperatures. Health Benefits:
- I Spy with My…
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- Turkeys labeled “Natural” may actually have been treated with antibiotics and fed corn and soy meal grown with synthetic pesticides. The USDA defines “natural” as a turkey containing no artificial ingredients such as added flavors or colors, and that is only…
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During the South
Beach/Atkins craze (or as I like to call it, the Great Carb
Castigation), carbs of all kinds were given a bad name. That means
that many whole grains and vegetables were eschewed in favor of
protein alternatives. We’ve come to our senses somewhat, but
there’s still… Read More »
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I get a lot of requests
from women of all ages who want to know more about how to eliminate
sugar from their diets and also how to keep motivated and find
good, healthy things to eat every day. Based on these
questions, I've added two newsletters from my business,
Nutrabeautiful,… Read More »
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By Heather Ashare -
DietsInReview.com You might be surprised to learn that in
shunning dark meat turkey at Thanksgiving, you're actually
shunning some important nutrients. True, we've been told for a
long time to stick to the white meat and avoid the dark meat
because of the fat… Read More »
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The promise of many popular diets often includes not just weight loss, but a happier outlook. Yet, a new study shows that the expected mood improvement—the added perk usually seen when losing weight—seems to be short-lived in successful dieters on a low-carb diet. The low-carb diet debate is one that doesn’t seem to want to fade away. The diet itself is an old one. The idea that eliminating most carbs as a weight-loss strategy is an idea that preceded Dr. Atkins by more than a century. There are many types of low-carb diets with varying restrictions on the types and amounts of carbohydrates permitted. Just like other diets, they work as long as you eat fewer calories. Read More »
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