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Did you know your brain is about 60% fat? That your hormones are made from fat? 60% of your heart’s energy comes from burning fats. Your lungs need fat to work and keep them from collapsing. Fats help you absorb certain nutrients,…
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When summer is in full swing, it is hard to resist the temptation of fresh made guacamole. I'm a sucker for it. The wonderful…
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The other day, a group of friends and I were chowing down at our favorite Mexican restaurant, Ole in Cambridge, Massachusetts. They make Guacamole - to die for - fresh at your table. One of my friends who felt she porked out on too much of it claimed, "Well, at least it...
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Opening a perfectly ripe avocado is one of the small joys in my life. On a recent trip to Mexico, I went to a farm in avocado country—in the Mexican state of Michoacán where about 225,000 acres of avocados are cultivated. Avocados, the large, savory berries of evergreen trees in the Laurel... Read More »
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