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By incorporating even one of these smart tweaks from diet and nutrition writers into your day, you could lose up to 20 pounds a year!
Substitute Yogurt for Mayo“When making tuna salad, use 2-percent Greek yogurt, about 75 calories for half a cup, instead of mayonnaise, about 450 calories for half a cup. Greek yogurt has the same texture and creaminess as mayonnaise but far less fat and calories. I use the tangy Greek yogurt as a lower-cal replacement anywhere I’d regularly use sour cream or mayo.”
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