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Anyone who has eaten her way through a bad day knows the tricky relationship between food and emotions. Instead, try these tools (instead of a fork) to attack emotional angst. In the time it takes to forage for your favorite quick-fix food, you can take steps to break the cycle, beat stress,…
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Walking is a great
calorie-burning cardio Read More »
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ANNOYING BUT TRUE: Your metabolism can dip by as much as 200 calories per day starting in your mid-20s. If last year’s jeans are a little tighter, don’t panic and starting slashing calories—that will only make things worse. Instead, try a smarter approach to losing fat while building…
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Usually you hear that you are supposed to eat less when dieting, but you have to take my post title with some wisdom. Of course I'm not saying eat more donuts or pizza, but I find that some clients are not eating enough throughout the day to keep their metabolism burning fat and…
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Try these sure-fire diet boosters... It's no secret that the key to successful weight-loss and healthy weight maintenance is to keep that metabolism revving, fueled by energy and nutrition-rich foods, dietary supplements and an active lifestyle. And, "a little strategy can… Read More »
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With so many of us going through life
worrying about our health, our weight, and our lifestyles, new fads
and diets pop up by the bucket loads every day.Ads telling you to
eat grapefruit; drink water; stay away from grapefruit and only eat
meat; eat nothing but raw foods, and much more. This not… Read More »
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Can this possibly true?
-Susan Crandell, BettyConfidential.com "It's a miracle," a friend from Texas told me. She had just lost that last stubborn eight pounds of… Read More »- Let’s talk: Comment (0) | Blog
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Nancy Snyderman, M.D., chief
medical editor of NBC News and author of the new book Diet Myths That Keep Us Fat weighs in… Read More »
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Your metabolism doesn’t tragically sink the day… Read More »
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By MaryAnn DePietro
Hormone Changes, Pregnancy, Inactivity--Oh, My!
Weight gain past the age of 30 is common for both men and women. As you get older you may become busier with work and family responsibilities, which can leave little time for exercise or making healthy…
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