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What’s normal, what’s not and when to see a doctor
- Rachel Grumman, BettyConfidential.com
Whether you dread your period or embrace it as part of being a woman,…
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Ladies, I've been asked by my doctor to start tracking my cycle since it's out of whack after going hormone free. I don't know about you all, but a sheet of paper or a calendar in my purse gets lost. :) What do you find is the best way to keep track of your periods...especially if you… Read More »
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This is a hard one and there are many times where I feel drained and like I can't work out while on my period. If you truly force yourself it actually does and can boost your energy levels. You can do it! Read More »
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