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In the old, old, old days before they put much stock in science, people used to be believe that spirits and “humors” affected life and health. Sometimes they would do things like bleed people to let the bad influences out. Or they would have you go to a smoke house or be bathed in sage smoke…
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Here, the
nutrients you’re most likely lacking — and easy ways to get
them.… Read More »
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No salt, sugar or caffeine? We'd rather be grumpy. Here's what you can eat to satisfy preperiod hunger and help get rid of mood swings, bloat and cramps—fast! TO MANAGE MOODS: Try magnesium. The mineral may reduce PMS-related mood swings by blocking neurotransmitters that rev up stress... Read More »
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Okay, exhale, I’m not planning to spell out all 300 – but that’s how many vital bodily functions require this mighty mineral: magnesium. Yet three out of four of us don’t get as much magnesium as we need, according to Elizabeth Somer, RD, author of The Essential Guide to Vitamins and... Read More »
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Opening a perfectly ripe avocado is one of the small joys in my life. On a recent trip to Mexico, I went to a farm in avocado country—in the Mexican state of Michoacán where about 225,000 acres of avocados are cultivated. Avocados, the large, savory berries of evergreen trees in the Laurel... Read More »
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