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Spaghetti squash is so good because you can use it in place of noodles (or half the noodles) when you want to eat healthy and lose weight. But how do you prepare it? I've got a simple method. And a few different sauces for you to try with it! Read More »
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I think it’s fair to say that cauliflower was nearly forgotten—the lone vegetable left on the veggie platter after all others have been eaten or hidden under a blanket of cheese sauce. But cauliflower has recently been rediscovered as a skinny “starch” and is making a comeback on the menus of family-style restaurants and high-brow eateries alike as an alternative to the higher-carb potato. Read More »
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I love chocolate, I have to have it. But I'm on a diet. Well, I developed some recipes for myself and my husband and now sell my goodies on ebay and have my own online shop. 100% positive feedback that you can read for yourself. You can check out my shop at Read More »
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You can low carb in a healthy way. You reduce your carb intake at first by cutting out the sugars and the white bleached flours, the starchy carbs.Which is healthy in itself. You also cut out Caffeine.You naturally lose weight, To maintain your weight loss.You still eat all your food groups.… Read More »
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In my previous post, I was saving the last cookie for after supper...........Ha-Ha- Dream On. Didn't last till 4:00 or so....oh, well, it was only 1 carb. 3 cookies---3 carbs....not bad Read More »
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Just shipped an order of my Low Carb Chocolate Cookies to a customer in Georgia. Had a few left over. So.......... yes, I ate them...just two. But they were so satisfying to me. These were made with almonds. So it satisfied the crunch that I needed...the sweet that I needed, and the chocolate… Read More »
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The Low Carb diet really worked for my husband a I. We went to no caffeine, sugar, potatoes , bread, pasta for the first 2 weeks, Only eating 21 carbs per day. The pounds started falling off. We ate non-breaded meats, cheese, mushrooms,squash, (roasted in… Read More »
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The Low Carb Lifestyle. All I can say is....It Works. My Husband has lost 70 pounds and I have lost 20. We are eating healthier than we ever have. We eat veggie's - salads - broiled and baked foods. Whole grains. Off the caffeine and Sugar. It's easier than I...
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Looking to lose weight or just eat healthier in the New Year? Let us help you weigh the many options out there with our Diets 101 series. Today’s diet is the Low-Carb and Smart-Carb Diet.You know the names: Atkins, South Beach , New Glucose Revolution, and Low GL. Find out how these carb-counting diets work—plus get our low-carb recipes and tips from a nutritionist.
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A recent study published in the New England Journal of Medicine in July 2008 compared three popular dietary patterns to see which one is most effective for weight loss and health benefits (including changes in cholesterol values). This study is interesting because it is one of the first to look...
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