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This morning at 5:45 Boot Camp we did tons of jump roping during our circuit workout. I love it! Jumping rope burns big-time calories in a short amount of time. In fact, I've read that 10 minutes of vigorous jumping can yield the same benefits as a 30-minute jog. It's also a great way to improve balance, coordination, and increase your endurance. Bonus: It's a cheap piece of equipment! Of course, jumping steadily for 10 minutes can get boring, so incorporate some fancy footwork to spice things up: Read More »
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Out with the New, In with the Old… Nostalgia is the Newest Trend in Exercise
By Laurel House…
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In the summer, I like to exercise outside as much as possible – soak in enough sun (with sunscreen on, of course!) to make up for all those dreary winter months. I almost always wear my heart rate monitor to track the calories I burn. But this simple guide from the American Council on Exercise can help you get a general idea of how much you’re burning doing these 7 popular summer activities… so burn, baby, burn! Read More »- Let’s talk: Comment (4) | Blog
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Q: cathrynmag says: Hello, I have a question. The ceiling in my house is too low for my jump rope. Is jump roping without the rope just as effective as with one?
Answer: Jumping rope is a great workout. You burn a ton of calories (as many as 10-15 a min.), increase endurance, and build muscular strength. And you don't necessarily need the rope to cash in on all the benefits. Try it without, or grab a light weight (maybe 1 lb. or so) and get those wrists turning. There's also a great rope-free gadget on the market called the Jump Snap that includes a timer and calorie counter. You can find the Pink-Jump Snap (for Breast Cancer Awareness) on amazon.com for about $24.95. Here's the link.
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Jumping rope reminds me of being a kid. I never thought of it as a workout or chore. It was something I did for fun—and that's the philosophy behind Punk Rope, best described as P.E. class for adults set to rock and roll music. Read More »
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Whenever and wherever I travel, I pack my jump rope so I make sure
to get some good cardio in (no, sightseeing doesn't count). Jumping
rope is an excellent form of exercise in any setting, but it's
especially ideal when on the road because the rope is light and soft
enough to throw in... Read More »
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