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Fiber is a string of sugar molecules that are bonded together in such a way that they cannot be digested. It is a substance that is found mainly in the outer layers of plants. Fiber is a special type of carbohydrate that passes through the human digestive system virtually unchanged, without being… Read More »
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Meditation is a safe and easy way to balance the physical, emotional, and mental states of a person. Meditation has been practiced for thousands of years and is part of many of the world's religions, including Christianity, Judaism, Islam, Buddhism, and Hinduism. Meditation is frequently… Read More »
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Essential fats are fats that are essential to our health but cannot be made by the body and therefore must be obtained from our diet. Essential fats assist in our metabolism, oxygen uptake and energy levels and therefore increase calorie burning. Essential fats are substances that we require in the… Read More »
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Simple carbs are high in calories but low in vitamins and minerals. These are the so-called "empty calories" that you find in sodas, deserts and other such sweets, and to some extent in fruits -- especially fruit juices(which has had most/all of its cellulose - pulp removed) and fruit… Read More »
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Creatine is synthesized primarily in the liver, and stored in the skeletal muscles. Creatine is a substance that is promoted as a muscle building enhancer. Some scientific evidence has emerged that supports creatine as a safe muscle building and performance enhancing supplement. Creatine is a… Read More »
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Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in a specific sport. Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence,… Read More »
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Sparring is something that should always be done in a controlled environment with someone you can trust. Remember, the purpose of sparring is to get better, not to hurt your partner. Sparring is the actual fighting that you will do during your training workout regime. Of course, to truly hone your… Read More »
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Clenbuterol is a very interesting and remarkable compound. It is not a steroid hormone but a beta-2-symphatomimetic. Clenbuterol is a selective beta-2 sympathomimetic, which means that it targets specific areas, particularly influencing only one of the three subsets of beta-receptors. This means… Read More »
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