-
Fencing is the ultimate mind-body sport. The complex nature of fencing has led some to refer to it as "physical chess.".It develops speed, agility, balance and intelligence -- its participants must make split-second decisions and take immediate actions. Fencing is one of only four… Read More »
- Let’s talk: Comment (0) | Blog
- Email to a Friend
-
Name any diet or supplement, and Nicole Fingerhut has tried it. From Deal-A-Meal to Atkins, Weight Watchers to South Beach, Metabolife to Trimspa, Nicole has tried it all! But no matter what she did, the weight would come back on – and then some.“We are Italian, and we love pasta and... Read More »
- Let’s talk: Comment (1) | Blog
- Email to a Friend
-
The deadlift is great at building back strength and leg power. Any person without lowerback injury can benefit from deadlifting heavy. The deadlift is arguably the most efficient exercise as it requires the most muscles.
The deadlift is also one of the best exercises to add total... Read More »- Let’s talk: Comment (1) | Blog
- Email to a Friend
Sponsored Links
-
The deadlift is great at building back strength and leg power. Any person without lowerback injury can benefit from deadlifting heavy. The deadlift is arguably the most efficient exercise as it requires the most muscles. The deadlift is also one of the best exercises to add total body... Read More »
- Let’s talk: Comment (0) | Blog
- Email to a Friend
-
At least one time per week I get the question- Can I start kickboxing at age 61 or 50 or 45 or 40 or sometimes even 30? Each time that I hear that question I tell them the Clifford Young Story:
The whole nation thought he was a crazy old man to undertake an almost impossible feat.... Read More »- Let’s talk: Comment (0) | Blog
- Email to a Friend
-
Hoboken is actually really nice. Maxwell's is a bar located there, Bruce Springsteen filmed his Glory Days music video there. Hoboken is filled with small specialty shops, jiving bars and multi continental restaurants. Hoboken has a prominent professional community, highly regarded Stevens... Read More »
- Let’s talk: Comment (0) | Blog
- Email to a Friend
-
Isometric exercise is defined as "training in which the joint angle and muscle length do not change during contraction". And we all know what it means to be flexible.[1] Isometric exercise is practiced by pushing or pulling an immovable object like a wall or bar anchored to the... Read More »
- Let’s talk: Comment (0) | Blog
- Email to a Friend
-
Capoeira is very good for your life, your whole life. [1] Capoeira is a Brazilian art form which combines fight, dance, rhythm and movement. Capoeira is a dialog between players - a conversation through movement which can take on many shades of meaning.[2] Capoeira is a Brazilian martial art... Read More »
- Let’s talk: Comment (0) | Blog
- Email to a Friend
-
Sambo is truely one of the most effecient, “straight to the point” fighting styles. The effectiveness of the style is demonstrated time and time again in MMA competition.[1] Sambo is a hand-to-hand "grappling" combat system. Its name comes from the Russian acronym CAMBO... Read More »
- Let’s talk: Comment (0) | Blog
- Email to a Friend
-
Let's begin by defining what I mean by the best workout. By best workout I mean the workout that gets you the results that you desire for the long term. Therefore the answer to which is the best workout is the one that you will do. That sounds simple but you are probably enraged like just... Read More »
- Let’s talk: Comment (0) | Blog
- Email to a Friend