-
A
simple yoga sequence designed by Yogaworks instructor, Kathryn
Budig, to open and relieve the chest and shoulders. Also aids in
wrist and forearm relief from too much time at a computer or
hunched over the wheel. Great for everyday, to greet your
morning, to warm up before… Read More »- Let’s talk: Comment (1) | Blog
- Email to a Friend
-
Want to have a strong
core but don't have the time to even leave the house? Visit
www.yogajournal.com/podcast and unroll your yoga mat at home to
take class with Los Angeles Yogaworks instructor, Kathryn Budig.
Follow this short and sweet yoga sequence designed to fire up the
abs, create… Read More »
- Let’s talk: Comment (1) | Blog
- Email to a Friend
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