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Why do we do the things that we do? why do we assume the choices we make will not come back to us? What is it about life that makes us think that we can live any kind of way and have different results? Sometimes things happen to open our eyes and show us that we are not always in control. So what… Read More »
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Though some of us like to do intense workouts on the weekends, for many people, Saturday and Sunday are a time for relaxing and getting out of your fitness routine. It's important to start off Monday on the right foot, so you're on the right track all week. Here are my suggestions for things you can do Sunday night to make sure you're back on track for a healthy Monday morning.
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When Sex and the City's Samantha Jones was diagnosed with breast cancer, her boyfriend pledged to stay with her through treatment. If you were one of the skeptics who thought, “yeah right”, you’ll definitely be surprised by the results…
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People tend to focus on
nutrition and dieting when they want to be healthy, but eating well
is only one part of the equation. Incorporating small, yet
effective changes in all aspects of your life can make a big
impact. Add one change below per week, to make it easy to do...
…Read More »
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It looks like some men slept through the "in sickness and in health" part of the marriage vow. When a woman gets diagnosed with cancer, she's far more likely to end up divorced than if a man gets the same diagnosis.
Getty Images
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We don't all have time to eat a
nutritious breakfast at home every morning; that would require
waking up earlier, and some of us like to get all of the beauty
sleep we can. But that doesn't mean we have to skip the most
important meal of the day. While it's easy to grab a Read More »
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The promise of many popular diets often includes not just weight loss, but a happier outlook. Yet, a new study shows that the expected mood improvement—the added perk usually seen when losing weight—seems to be short-lived in successful dieters on a low-carb diet. The low-carb diet debate is one that doesn’t seem to want to fade away. The diet itself is an old one. The idea that eliminating most carbs as a weight-loss strategy is an idea that preceded Dr. Atkins by more than a century. There are many types of low-carb diets with varying restrictions on the types and amounts of carbohydrates permitted. Just like other diets, they work as long as you eat fewer calories. Read More »
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So it’s officially coat weather. Yes, we had a few nice days sprinkled in, but I think it’s safe to say that we’re well on our way to winter. Taking a look at my own workout habits, I already notice a difference in my attitude and overall demeanor in regards to working out. For…
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Get lean and fit without a gym or expensive fitness equipment.
- Faye Brennan, BettyConfidential.com
When you see photos of stars like Kim Kardashian and…
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Nutrition guru Lisa Young, R.D. reveals 4 easy tricks to keep you in your sexy skinny jeans while still enjoying all of the yummy foods Thanksgiving has to offer. Read More »
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