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Did you know your brain is about 60% fat? That your hormones are made from fat? 60% of your heart’s energy comes from burning fats. Your lungs need fat to work and keep them from collapsing. Fats help you absorb certain nutrients,…
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When it comes to heart health, unsaturated fats, such as those in oils, salmon, nuts and avocados, are better choices than the saturated fats in fatty meats, cheese and butter. Get more good fat and cut back on saturated fat with these 3 easy switches... Read More »
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Choose the Right Fats
Living healthier is about understanding what is being put into your body. Regardless of whether you need to lose weight, your...
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