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Fitness should never be a complex string of timed workouts, counting reps, and worrying if what you're doing is working. Women of all ages should use weights to help sculpt and tone their muscles as well as to help build and Read More »
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These tendencies are derailing your best efforts at living better and longer. We all have them: Those less-than-healthy or downright dangerous habits that can subtract years from our lives. Most of these harmful…
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Learn ways you can throw some punches at... Read More »- Let’s talk: Comment (0) | Blog
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Daily calcium To get the recommended 1,000-1,200 mg of calcium per day, women should consume three servings of milk products (1portion=1 cup/250 mL of milk, 6 oz/175 g of yogurt or 1 oz/45 g of cheese). If you don’t like milk products, you can replace each of the three portions with a 300 mg... Read More »
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I am sure you are all familiar with this musical classic. For those of you who are not, the lyrics go something like: When the dog bites, when the bee stings, when I am feeling sad I simply remember my favourite things, and then I don’t feel so bad. Girls in white dresses with blue satin... Read More »
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