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Health is wealth. By being
physically fit, it can make a person look lean both inside and out.
There is a lot a person can do such jogging or walking in the
morning, playing basketball or any other sport with friends but if
a person wants to have muscles and look lean, the best thing to do… Read More »- Let’s talk: Comment (3) | Blog
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Fitness is the essence of a
man. Fitness is the ability of a person to do his normal everyday
tasks with full alertness and vigor without worrying about fatigue
afterward and with extra energy in reserve which can be useful when
emergencies arise or during leisure and recreation. Overall
fitness… Read More »
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Whenever someone says
that he has been on a reduced sugar/starch diet for a year and he
has not only not lost weight, he has actually gained weight, I for
one figure that person is probably lying. Unless you ware on a
fried chicken diet–with extra grease–it is going be be difficult
for you to… Read More »
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What I want: a manual. A list of instructions on how to live a healthy life and take care of myself. Actually, what I want is someone to come to my house every day and walk me through each and every step, prodding me when I lag and presenting me with healthy meals, and the floss, and the glasses... Read More »
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