Hdl

You’ve probably heard that having high cholesterol is bad for you, but do you REALLY understand what it means and why? Believe it or not, it is normal to have cholesterol in your body. It is found in your blood and cells, and it is important to a healthy body because it supports multiple body… Read More »

Many consumers use red yeast rice as an alternative to statin drugs for lowering LDL-cholesterol and triglycerides. However, a brief description and word of caution are warranted. Red yeast rice has been around for centuries, first described in ancient Chinese writing as early as 800 AD. Red yeast… Read More »

We are very busy warding off stresses related to these dire economic times. Some may wonder why it is important to exercise and why we need to set aside time from our hectic schedules to work out daily. If you are dragging yourself to complete your daily tasks and commitments, remember these reasons… Read More »