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Thanks for joining the last in my three part series about fitness questions that everyone has, but no one seems to know the answers to. If you missed parts Read More »
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Welcome back to the second in my three-part installment to help inform you of the best ways to get fit! If you haven't yet read part 1, you can click here to read it… Read More »
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The Office star reveals in the November issue of Shape, how she stays slim and healthy--and still maintains her sense of humor. Read More »
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In his book, Real Magic, Dr. Wayne Dyer describes four pathways necessary to mastering anything you wish to achieve in life. These four pathways translate well when it comes to taking charge of the way your body looks and feels. Read More »
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Although a regimented fitness program is important to a healthy lifestyle, there may be times that we can’t fit it into our hectic schedules. Instead of getting upset or feeling guilty for missing a day of exercise, find creative ways to fit activity into your daily routine. The more…
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I really do love that Gwyneth Paltrow is so healthy. I love that she tools around in a convertible with Mario Batali and the gang, happily eating and being so compellingly foodie-ish and fun that I wish I could peel a fig to share with her just before making a quick stop in Andalucia. As I have said before, I admire that she has spoken openly about post-partum depression.
I even think it is great she has a site of her own to blog about nourishing one's "inner aspect" (oh, and also buying stuff) and "sticktoitivness." Read More »- Let’s talk: Comment (12) | Blog
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It might seem like we're
a little Read More »
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With the very real possibility that holiday budgets will be tightened and the lovely hope that we will all be much healthier, happier, financially-stable people a year from now, it's not too early to start strategizing the gift giving. Sure, you can dig through the gift box hiding in... Read More »
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I was just feeling the urge
to get outside and walk,
maybe even run, more consistently. I was just
realizing how much I need to feel the sun on my face rather than
just see...
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