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Thanks for joining the last in my three part series about fitness questions that everyone has, but no one seems to know the answers to. If you missed parts Read More »
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You know how
people say that being held accountable (to others, not just
yourself, that is) actually helps weight loss? When you have to
show up for a previously scheduled training appointment, you are
way more apt to workout than if you just “try” to get to the gym
every night. And when you… Read More »- Let’s talk: Comment (4) | Blog
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Welcome back to the second in my three-part installment to help inform you of the best ways to get fit! If you haven't yet read part 1, you can click here to read it… Read More »
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Tamara’s clients consist of men and women,
some who have extensive fitness backgrounds and others who have
never incorporated fitness as part of his or her lifestyle. She has
trained everyone from actors to executives and athletes to pregnant
mothers to be. She specializes in pre and post workouts… Read More »
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