user
By FitSugar, on Thu Nov 19, 2009 1:01pm PST
Time is a precious
commodity, especially if you're trying to squeeze fitness into
your days. Here are 10 simple fitness tips to help you maximize
your workout.
Read More »
Related: slideshow, list, fitness, fit tip
Confession: I used to be afraid of
Spin class. Seriously. Before I summoned the courage to sign up, I
would walk by the classroom, hear the music pumping, see the pools
of sweat beneath the bikes and desperately want to try it, but I
was too chicken. It looked so difficult, and what were those little
knobs, and why were the people standing up, then sitting down, then
standing up? I was terrified of getting into the class and not
having a clue what I was doing or worse yet, not being able to keep
up. Thankfully, my friend and then-roommate Katie, herself a Spin
class vet, convinced me to give it a try--and I'm so glad I
did!
Read More »
Related: spin, fitness, exercise, biking
People tend to focus on
nutrition and dieting when they want to be healthy, but eating well
is only one part of the equation. Incorporating small, yet
effective changes in all aspects of your life can make a big
impact. Add one change below per week, to make it easy to do...
…
Read More »
Related: wellness, nutrition, healthy living, healthy habits, fitness
My
experience with hot yoga wasn't entirely positive
(let's just say, I thought I was going to die right there in
the 100 degree studio). Still, I remain intrigued by this intense
form of yoga, and hope to get my courage up to try again.
Meanwhile, I'm curious what you think of the recent comments
from Jenny McCarthy about hot yoga during pregnancy... Read More »
Related: yoga, pregnancy, jenny mccarthy, fitness, brikram yoga
How stars like Jennifer Garner and Jessica Biel stay fit and
look fabulous
Yes, celebrities pay personal…
Read More »
Related: workout, training, fitness, diet, celebrity
Wii and Wii Fit are a big hit
at our house, so when I saw the latest study conducted by The
American Council on Exercise, I was intrigued.
Read More »
Related: wii fit, nintendo, games, fitness, exercise, calories