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By Krisserin Canary We
spoke to Lifetime's DietTribe trainer Jessie Pavelka about the
ten most common mistakes people make in the gym.
1. Buying a membership and not using
it Gym memberships are expensive, and not
using your membership to… Read More »- Let’s talk: Comment (0) | Blog
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Confession: I used to be afraid of Spin class. Seriously. Before I summoned the courage to sign up, I would walk by the classroom, hear the music pumping, see the pools of sweat beneath the bikes and desperately want to try it, but I was too chicken. It looked so difficult, and what were those little knobs, and why were the people standing up, then sitting down, then standing up? I was terrified of getting into the class and not having a clue what I was doing or worse yet, not being able to keep up. Thankfully, my friend and then-roommate Katie, herself a Spin class vet, convinced me to give it a try--and I'm so glad I did! Read More »
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While working a desk-job, it can be easy to gain weight. After all, your cubicle holds everything you need to keep you sitting still. If it is hard for you to
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Do you have a favorite fitness class, possibly a dance or yoga that requires a lot of strength and flexibility from your toes? Some of us at Daily Grommet do, but sometimes we find that our toes just don’t have it in them to keep up with the more challenging moves!
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Wii and Wii Fit are a big hit at our house, so when I saw the latest study conducted by The American Council on Exercise, I was intrigued.
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I get a lot of requests
from women of all ages who want to know more about how to eliminate
sugar from their diets and also how to keep motivated and find
good, healthy things to eat every day. Based on these
questions, I've added two newsletters from my business,
Nutrabeautiful,… Read More »
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So it’s officially coat weather. Yes, we had a few nice days sprinkled in, but I think it’s safe to say that we’re well on our way to winter. Taking a look at my own workout habits, I already notice a difference in my attitude and overall demeanor in regards to working out. For…
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In the past couple of months, I became the Yoga Editor at BellaOnline. The site is a large collection of topic-related sites that are all interesting and our editors are very knowledgeable about their subjects. Being part of a big group, in fact BellaOnline is the 2nd largest… Read More »
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