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Well now the new TVs on the new cardio equipment have no reception, period. In fact, they've put signs on all the equipment that basically says don't even bother with the TVs and yes, we know they're broken. Those signs make me think they don't anticipate them getting fixed anytime… Read More »
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…And
Why You Can’t Shed Pounds In The “Weight Loss” Zone
Ah. The elliptical trainer. The StairMaster. The Treadmill.
For people who have seen the inside of a gym, they have more than likely set foot on an elliptical trainer, treadmill, or StairMaster (yes, even you weight room…
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I'm 45. Okay, we got that out of the way. I'm also overweight, uh, 'curvey' is actually what I like to call it because it makes being 'fat' sound more palatable. In just in the last 2 years, I have actually convinced myself through reading and rationalizing that I... Read More »
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Okay, I'm going to preface this by saying I am very picky about exercise equipment. There are very few pieces of equipment that I openly endorse. My short list includes the Bosu Ball, the Arc Trainer, & well, that's about it. Usually, I find that as long as a person exercises regularly... Read More »
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Thanks for the great questions. Keep them coming!!!!! Lebier wrote: Is it still a good idea to stretch after doing yoga & pilates? Both seem like they stretch me out a lot as it is. Answer: Most of us skimp on stretching. I'm guilty! However, yoga and pilates classes do a good job of... Read More »
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After a couple of months of working out and eating right and feeling like I was on a perpetual plateau, I've now started calorie cycling and am in the middle of a detox. Well, something's working. I weighed and measured yesterday and in just one week I've lost 1 pound and 2.75 inches! I'm thrilled about the inches. Read More »
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