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I try to visit one of New York City's green markets once a week to buy milk, eggs, meat, and whatever produce happens to be in season. And while I'm always a little sad to see summer's berries, tomatoes, and tender…
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Serving size is the secret to
not packing on the pounds, especially during the upcoming holidays.
These spa tricks can help you avoid super-sizing. 1. Use
smaller dishes: At Canyon Ranch, tables are set with
smaller-than-standard plates. Downsize at home for instant calorie
savings.… Read More »
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Helping your child eat properly can be a daunting task. But with obesity rates for children off the charts, it is one parent "to-do" you cannot ignore. The early onset of obesity-related disease like diabetes and high blood pressure are enough to scare any parent. Here are the Top 10 Tips for creating a low-fat diet for your children. Read More »
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Heart disease isn't just your mother's problem. Doctors have found artery-clogging plaque buildup in the bodies of people as young as their teens and 20s. Stare down the number-one killer of women by Read More »
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It was a craze that began in 1966. Young
British supermodel Twiggy stormed the world with her fragile size
zero figure, weighing 90 lbs. This craze for a super-thin,
bony look wasn’t expected to last long; but over 40 years later,
people are still attempting Read More »
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I don't watch very much
TV, but even so, I see an awful lot of TV ads for food -- because
they are so frequent. And by and large, they are about buying
large: more is better. Of late, a particularly obnoxious
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Do you find you and your family eating out too much? Are you looking for ways to eat healthy conveniently? If you plan ahead, you and your family can eat healthier meals, save time and money.
- Meal planning - Dinner can be healthy and inexpensive. If you buy cookbooks…
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An article published today titled, Expectant Moms Packing on Too Many Pounds says there are new guidelines for weight gain during pregnancy. (This outta be good.) And they go a little something… Read More »
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Are you at all concerned about the plastics in your food? You are more exposed to them that you may realize - learn where the exposure comes from and find simple methods to decrease your exposure which has been linked to various diseases and illnesses - click to learn more Read More »
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