(Thanksgiving Day marks the official kickoff of the holiday season
and, for many, the start of a whole lot of eating. Food becomes the
center of social interaction at family gatherings and at school and
office parties. Cooking comfort foods and holiday desserts are
parts of family... Read More »
Related: thanksgiving, overeating, digestion, diet
In certain countries and cultures, a meal can last for hours. People sit around a table, whole extended families gathered, and they talk, eat and drink late into the evening. In the U.S., that just doesn’t happen anymore. The average meal is 11 minutes long – with some breakfasts and lunches... Read More »
Related: weight loss, lifestyle change, healthy living, eating less, eating healthy, digestion, chewing slowly, chew your food