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Whenever someone says
that he has been on a reduced sugar/starch diet for a year and he
has not only not lost weight, he has actually gained weight, I for
one figure that person is probably lying. Unless you ware on a
fried chicken diet–with extra grease–it is going be be difficult
for you to… Read More »- Let’s talk: Comment (1) | Blog
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In the old, old, old days before they put much stock in science, people used to be believe that spirits and “humors” affected life and health. Sometimes they would do things like bleed people to let the bad influences out. Or they would have you go to a smoke house or be bathed in sage smoke…
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Other countries and cultures have a lot to teach us about eating right. There is a universal wisdom to healthy eating. Pile on the fruits, vegetables and whole grains and skip the meat and saturated fat. Consume…
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The medical expert doctor, Nancy L. Snyderman MD on the Today Show on Thursday morning was resigned to stating that "Weight Watchers has been right or had the right idea all along". Let me just state that Weight Watchers has been in business for 47 years. They do Billions and… Read More »
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Coming to the realization you need to lose some weight isn't always a thought easily swallowed. When we get to this point we often want to see results quickly. This is a mistake. Establishing a healthy and appropriate diet plan takes time. Talking to your doctor before starting a...
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Everyday we are bombarded with advertisements offering us weight loss products. The enormous amount of diet plans to choose from can be overwhelming, to say the least. There are 2, 310 pages if your type in diet plan...
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Over the last decade or so, there has been a growing trend in weight loss centers and seeking advice of dieticians. However, only you hold the success to effective weight management. Once we accept that weight control is self-control, and is management in its purest form, we can be in... Read More »
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