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When people are working toward a more fit stomach, they often focus on crunches and sit-ups and forget about the obliques. Crunches and sit-ups work the rectus abdominis, the upper abdominal muscles or "six pack abs", while not really isolating the oblique muscles. Read More »
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For you ladies, it may sound weird
when I tell you that when I am doing my crunches at the gym these
days, I think of one thing and one thing only. Brad Pitt. Not the
Brad Pitt many of us know and love-you know the one with the six
kids and gorgeous girlfriend, but the one who brought to life… Read More »
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If your quest for washboard abs has you crunching like crazy, listen up: “There’s no single exercise move—or magic pill, for that matter—that instantly zaps belly fat,” says Sari Greaves, R.D., a New York City nutritionist. Read More »- Let’s talk: Comment (17) | Blog
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REAL SIMPLE. REAL LIFE.
fitness expert
Lana Titus designed this program for mom of triplets Read More »
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One of the most common concerns that
dieters have is, "How do I get rid of my belly?" Both men
and women... Read More »
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