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If hitting the beach conjures painful thoughts of skimpy suits, Brazilian wax jobs and itchy sun burn, here’s one way to make the body-baring preparation a whole lot easier. By incorporating Pilates-inspired moves into your fitness routine, you can strengthen and shape your entire core all without doing a single crunch on the floor. Read More »
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I'm really digging the moves from Self's "Slim down this weekend" workout in the November issue (p.154). Today I created a great workout by incorporating the Sunday tone up moves and a few moves of my own. And since the moves were fun, I was able to entertain my boys while I got in some toning time. Here's what I was up to:
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