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Ever wonder why you crave sweets or why eating other high-glycemic carbohydrates uplifts your mood – makes you “feel good.” Of course, the negative health consequences associated with eating them far out weigh their mood altering effects, which are…
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Cutting down on
carbohydrates with the Atkins diet is easy when you see the wide
variety of proteins and vegetables that are on the acceptable foods
list. However, it does take some time and adjustment to
get used to this new way of eating. A lot of the American diet
centers around… Read More »- Let’s talk: Comment (1) | Blog
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I’m always looking for ways to get more out of my morning workout and eating the right breakfast might be my newfound secret. I was psyched to read that eating a breakfast made with “slow-release” carbohydrates, such as oatmeal or bran cereal, 3 hours before I exercise may help me burn more fat, according to a recent study. Find out why and get 5 delicious breakfast recipes that help fight fat... Read More »
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Carbohydrates are starches that our bodies turn into sugar when digested. Rice, pasta, bread, potatoes and other starchy vegetables are high in carbohydrates. Choose to eat
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There are alot of diabetics out there and unless you go specifically to a diabetic site the sugar (carbohydrate)content is often overlooked. Read More »
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Building Muscle 101
You must stretch and contract muscles while lifting weight to build them up. Marathon runners would have huge muscles if strenuous exercise could enlarge them. Stretching and contracting with weight makes…
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Dianne Orwig for SuccessTelevision.com When it comes to shedding body fat, when you eat is just as important as what you eat. This is true for two reasons.…
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Over the last ten years or so, carbohydrates have gotten a pretty bad rap. Truth be told, however, carbohydrates are a real necessity to a healthy diet. Carbs are…
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Will Americans put on "recession pounds"? Are carbs as addictive as cigarettes? FatFighterTV has a look at these and other diet and fitness headlines making news this week. Read More »
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Simplifying the Concept of Complex and Simple Carbohydrates, and the Glycemic Index
In light of many modern day dieters viewing carbohydrates as "evil," a lesson in this tasty nutrient and optimal energy source is...
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