-
Most dieters know that calorie reduction is essential to successful dieting, but they just don't know how to put theory into practice. Experts cite a combination of methods for weight loss, including calorie reduction, vigorous physical activity, nutrition education and closely monitoring both caloric intake and weight fluctuation. Read More »
- Let’s talk: Comment (2) | Blog
- Email to a Friend
-
Do you ever go out to eat with friends and find yourself calculating the amount of calories and fat on their plates? Are you ever inclined to give them your “expert” opinion on the nutritional value of their meal? Read More »
- Let’s talk: Comment (21) | Blog
- Email to a Friend
-
Coming to the realization you need to lose some weight isn't always a thought easily swallowed. When we get to this point we often want to see results quickly. This is a mistake. Establishing a healthy and appropriate diet plan takes time. Talking to your doctor before starting a...
Read More »- Let’s talk: Comment (0) | Blog
- Email to a Friend
Sponsored Links
-
Become your sleekest, healthiest, (happiest!) self in only one month--no deprivation needed. Simply try one tip a day to make over your eating habits and your body--once and for all.
Read More »- Let’s talk: Comment (4) | Blog
- Email to a Friend
-
Our society seems completely obsessed with quantities of food, instead of quality of food. I have read several blogs and forums around the web where individuals will choose a product over another because it contains fewer calories. I'm not talking about major differences in caloric values...this... Read More »
- Let’s talk: Comment (4) | Blog
- Email to a Friend
-
Deep down, we weight loss warriors already knew the unglamorous truth when we heard the big news this week. Owning up to the extra brownie for dessert or the half of PB & J filched off a child’s plate really can help keep the pounds off. A new study by Kaiser Permanente’s Center for Health... Read More »
- Let’s talk: Comment (1) | Blog
- Email to a Friend