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Upon arriving in Bologna for a conference, I was determined to make every minute count: I checked into my hotel, checked my email, took a quick nap, showered and left for some sightseeing. At this point it was about 3:00pm and low and behold, it was siesta (an Italian tradition when most…
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We have a close family friend who has struggled with her weight for a good portion of her life. Brenda has "tried" a lot of things to slim down, but for some reason, never really has been successful. This last go-round of attempts included an exercise program. Brenda…
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When attempting to live a healthy lifestyle, many people think that the key is to take things that they love out of their lives. The truth is this is probably the worst strategy. This is not to say that you should indulge all the time, but
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Every day, as soon as I walk through the door when I get home from work, I can’t wait to take off my work clothes and slip into ‘something more comfortable’. As sexy as this may sound, it often means slipping into old sweats and a t-shirt, or if I know I’m in for the evening, my every…
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This morning, as I was walking to work, I heard a song with the lyrics 'Are you living the life you imagined?' in it.
I don't even know what the song is called or who it is by, but it made me think.
I am a...
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When it comes to food, I'm a creature of comfort...I admit it. Don't get me wrong, I'm not boring , I just appreciate the foods and places I know and love, and tend to be loyal to them. If I like a Japanese restaurant, I have no problem going back to that same restaurant... Read More »
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I am not a marathon runner...probably never will be...but I do like to run 3 1/2 miles or so a couple of times a week and last night, I took part in the JP Morgan Chase Corporate Challenge in Boston. The 'Challenge' is an annual series of 3.5-mile (5.63 km) road footraces owned... Read More »
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