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It is that time of year again when the days are getting shorter and winter blues have a tendency to set in. These winter blues is known as Seasonal Affective Disorder (SAD), and the primary cause of this of this disorder is lack of light. That is…
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Having just sprayed my room with Lavender Floral Water, I can attest to the healing powers of aromatherapy. I am calm, relaxed and ready to happily float through the second half of my day. And a bonus: Aromatherapy can help melt the pounds away.
Breathe Deep, Calm…
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History The oldest use of essential oils goes back as far as 6000 years when Egyptian physician, Imhotep, the then God of Medicine and Healing recommended fragrant oils for bathing and massaging. In 4,500 B.C. Egyptians used myrrh and cedar wood oils for a embalming their dead…
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Years ago, I lived in Oregon and was a nanny for a family who did all sorts of Oregon-y things like composting and growing their own organic vegetables and using cloth diapers. I was intrigued by their commitment to these things and while I cared for their child, began to slowly shed my city ways and see the eco/natural/Earthy light. Read More »
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In a world of been-there, done-that, seen-it-all, our blogger created a scent and sensibility that's uniquely hers
-Melina Gerosa Bellows, BettyConfidential.com
The Artist Cottage at…
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Most of you have heard the term aromatherapy -- an amazing wholistic therapy that utilizes essential oils which have been used for centuries as healing aids for everything…
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Stress diminishes productivity, motivation and concentration. It contributes to illness, including heart disease, high blood pressure, and strokes; has a negative impact on the immune system, and causes aging at the cellular level. Seventy-five to ninety percent of all visits to the doctor are for stress related complaints. Read More »
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If I had a decent-sized bathtub, I would be one of those girls who lounges around in a bubble-filled tub, reading and eating bon-bons. But this is the real world and I have a real New York...
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Hello, Im currently a student at UMASS and Im working on my BA in Health and Stress Management. I am also currently putting together a website so people can contact me and chat with others specifically about health and stress, how to cope, techniques and life in general. I will have my own practice... Read More »
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Can simply taking a whiff of an enticing fragrance really make you healthier? Once you associate a particular smell with a certain emotion (linking mom’s fresh baked cookies to warmth and security, for example), just smelling it in the future may conjure those same emotions. To find out which... Read More »- Let’s talk: Comment (0) | Blog
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