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Ever wonder why you crave sweets or why eating other high-glycemic carbohydrates uplifts your mood – makes you “feel good.” Of course, the negative health consequences associated with eating them far out weigh their mood altering effects, which are…
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A sweetener that should be avoided at all costs is high fructose corn syrup (HFCS) regardless of what savvy marketing gurus try and tell (sell) you. In fact, it is one of the eight reasons I cite in my new book that Americans are overweight and unhealthy. HFCS, developed by the Japanese and… Read More »
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I'm in a new relationship with a guy who does not (or seems to not) to want to have sex. His previous relationship was long ago, his only one. I don't understand. I want sex to be part of the relationship, but not if it keeps him from emotionally loving me. The relationship is very new, so of course I can't share my feelings. Help!!! Read More »
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The ultimate restaurant tip - "eat half and get the rest to go!" - is sometimes easier said than done. But, try this trick to get kicked out of the Clean Plate Club for good!
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By Brad Kearns Instinctively, your body knows exactly how much to eat and what balance of nutrients to obtain to function at peak levels. Dr. Clara Davis showed this in her noted work with young children. In her studies, children were presented with a variety of foods, both healthy and…
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It's a question we all should ask ourselves every time we pick up a fork
-Susan Crandell, BettyConfidential.com Here's the scenario: you've just come back from a… Read More »- Let’s talk: Comment (6) | Blog
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Biomarker study is the latest focus of the pharmaceutical and biotech worlds. So much might be learned by looking at how drugs and natural products/ingredients affect the body. Per Wiki, a biomarker is explained as: “in medicine, a biomarker can be a substance that…
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