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I dropped 3 lbs in the matter of 4 days, this is awesome! It would be even more awesome, except for the fact that there is one of the most diet- wrecking holidays of the year coming up this saturday. The name: HALLOWEEN. The one day a year where pigging out on candy and sweets is socially acceptable… Read More »
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KAROBICS gets my vote as one of the best muscle toning and cardio workouts of 2009. It has so much going for it: inventive exercises, excellent instruction, beautiful, rustic…
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As you increase your Karobics fitness, you will notice that you can do more physical activity without becoming out of breath or feeling like your heart is pounding. You will be able to do activities such as playing with children, housework, yard work, or hiking without becoming exhausted as quickly. Karobics exercise will also strengthen your muscles and increase your flexibility with self defense. Read More »
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"Get in Shape Without Setting Foot in a Gym"?? SOLD. But do they work?
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Vivian Manning-Schaffel: Ever since I had my…
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For the great majority of my life, I was a fat girl who didn’t see anything beautiful or positive about her body, her size, her shape, whose only purpose and goal in life was to lose every one of those...
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I am 45 and had struggle with losing weight. 90 days ago I made a decision to lose weight and stood by these principals. I lost 30 pounds during this period. I went from a size 40 to a size 32 waist. For a man in his forty's this is a big step in the right direction. In... Read More »
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Technically yesterday was day 5. All I can say is WOW! I have lost 3 lbs. I was only slightly sore after the first day and for someone with Fibromyalgia, that is really amazing. I set my goal to lose 4 lbs in 2 weeks so I am doing really well. I am averaging about 30-40... Read More »
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The question to run or not to run may seem like a no brainer to some but countless others try time and again to become runners later in life. Some do it for aesthetic reasons, in the hopes of getting the lean physique and strong legs attributed to runners. Others do it because they feel... Read More »
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If there's a lingering doubt in the mind of anybody regarding a woman's ability to fight on the battlefield alongside men, I suggest those doubters head over to my gym and try to get into my aerobics class on the half hour, when Stretch Those Sinews lets out and the Shrink-Your-Big-Butt Step... Read More »
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"Side to side, lunge 1-2 up and over, pivot, double kick. There, you've got it, now do it again, other side.!" I'm looking at the blank stares around me of the women marching in place and I'm thinking "Come again?" I'm bathing in heat and sweat... Read More »
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